I'm Happy As Can Be

im-fit-wwhen-its-summer: now-do-it-fitspo: 20 Summer Smoothie...

Mon, 06 May 2013 01:57:57 -0400

now-do-it-fitspo:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

Omfg

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Fri, 26 Apr 2013 12:24:57 -0400

Thighs/Glutes

Fri, 26 Apr 2013 12:22:22 -0400

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

curvy-fitness: xamandaar: Motivation!! Love this!!

Fri, 26 Apr 2013 11:53:15 -0400

curvy-fitness:

xamandaar:

Motivation!!

Love this!!

It’s my birthday on Wednesday. LOVE ME!!!

Mon, 01 Apr 2013 14:18:09 -0400

It’s my birthday on Wednesday. LOVE ME!!!

gigglestherobot: Metanoia

Thu, 21 Mar 2013 17:07:03 -0400

gigglestherobot:

Metanoia

johneggbutt: have-a-plate-of-fuck-you-too: mousaka: YOU CAME...

Mon, 18 Mar 2013 18:04:12 -0400

johneggbutt:

have-a-plate-of-fuck-you-too:

mousaka:

YOU CAME TO THE WRONG NEIGHBORHOOD, MOTHERFUCKER

THAT IS THE ANGRIEST ZEBRA I HAVE EVER SEEN IN MY LIFE

IT GETS FUNNIER THE MORE I WATCH IT

fitandwild: Yum!!!!

Mon, 18 Mar 2013 17:48:13 -0400

fitandwild:

Yum!!!!

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Mon, 18 Mar 2013 17:47:21 -0400

repress: inspiremethin: People don’t understand that food is...

Mon, 18 Mar 2013 17:44:39 -0400

repress:

inspiremethin:

People don’t understand that food is LITERALLY physically addicting because of its chemical composition and physiological effects on the body.

Not to mention food manufacturers MAKE food to be addicting. They add addictive substances to the junk food itself so that you eat more of it.

This is fact.

this. which is also why a lot of people get headaches the first week or two of eating clean. cut out the addictive chemicals and you get withdrawals.

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Mon, 18 Mar 2013 17:37:03 -0400

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Fri, 15 Mar 2013 02:29:38 -0400

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Fri, 15 Mar 2013 02:29:11 -0400

fitnessfuckingawesome: i-am-going-places: This is blowing my...

Fri, 15 Mar 2013 02:27:47 -0400

fitnessfuckingawesome:

i-am-going-places:

This is blowing my mind. I’m so used to downsizing what I’m eating because there’s so many calories in it… And there’s SO MUCH FOOD here. At 100 calories each. What have I been doing with myself?!

I love this. People need to understand it’s a balance of What you eat and how much of it. You have a set calorie goal, but if you eat it all in one shitty meal you’re robbing yourself. You can eat however you want, but to be truly healthy and get the proper nutrition you need a balance. Sure you can cheat now and then and still make progress. There’s nothing wrong with rewarding yourself for a job well done.

Keep kicking ass!

yum

Fri, 15 Mar 2013 02:25:59 -0400

yum

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Fri, 15 Mar 2013 02:22:53 -0400

aahhh best vinyasa class i’ve had yet. felt like I had taken an hour long nap during my...

Fri, 15 Mar 2013 02:16:57 -0400

aahhh best vinyasa class i’ve had yet. felt like I had taken an hour long nap during my shavasana

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Wed, 27 Feb 2013 03:07:13 -0500

Woomppppp 600 cals burned on Monday, 400 on Tuesday Getting fit!!!

Wed, 27 Feb 2013 02:49:17 -0500

Woomppppp

600 cals burned on Monday, 400 on Tuesday

Getting fit!!!

mirrorperfections: Yes it is okay to eat. Yes it is okay to eat foods higher in calories. Yes it is...

Tue, 12 Feb 2013 14:57:16 -0500

mirrorperfections:

Yes it is okay to eat. Yes it is okay to eat foods higher in calories. Yes it is okay to skip a few days of exercise. No you will not gain weight from this. It is not healthy to have these things on your mind 24/7.